Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart. Seems to be ...

If one of the exercises feels too easy, even without a chair, try closing your eyes or holding a dumbbell to further test your balance. Stand behind a chair, holding on with both hands.

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important ...

A Prefeitura de São Paulo demoliu os prédios onde funcionavam um teatro e uma escola de capoeira nas dependências do Parque do Povo, no Itaim Bibi, Zona Oeste de São Paulo, na última quinta ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.