We all remember the ice-bucket challenge and the grip it had all over the world! That is because of the power of social media ...

Meteorologists warn that the coldest burst of Arctic air this season is coming to put an icy and prolonged exclamation point ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences, and see improvements in sleep — but only for a limited time, a review ...

Does taking an ice bath or cold shower after an intense workout have any real health benefits, or is it all just hype?

Other results also suggested that cold water immersion following exercise could improve sleep, “but the data was restricted ...

A blast of cold weather is set to hit the UK this week with freezing temperatures to come. Maps from WXCHARTS show temperatures as low as -5C could hit the UK by Friday. The maps show that on ...

East Carolina University students who decided to take the school’s annual Polar Bear Plunge on Thursday were undeterred by the 50-degree pool at the Eakin Recreation Center, even amid one of the ...

If you buy something via one of our links, we may earn a commission. FitRx’s XL Portable Ice Bath Cold Plunge Tub is on sale for just $45 right now at Walmart—a 55% discount on the normal $100 ...

Zepeda, who wears protective gloves and booties during his extreme cold-water adventures, can be seen breaking a layer of ice in the tub. “Ducky says 32,” said Zepeda, referring to a thermometer ...

For people on the taller side, or who just want to stretch out, The Mammoth Cold Plunge Tub—as the name suggests—is plenty spacious. At 75 inches long and 28 inches wide, it’s suitable for ...