Walking is the second focus of Giordano’s workout routine, with her sharing that, as well as walking as much as possible in daily life, she warms up for every strength training workout at the ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

MMA icon Chuck Liddell did just as much fighting in the streets as he did in the Octagon. The former UFC light heavyweight backs himself to beat boxing legend Mike Tyson in a no-holds-barred matchup.

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and conditioning work, cardio workouts, and outdoor activities to stay in shape.

According to UFC Hall of Famer Chuck Liddell, who fought both before and after White took over, there’s no way the UFC would have survived without them. Liddell saw firsthand how White and the ...

As a Health Editor who works out six times a week, here's how cold water showering transformed my post-workout routine Mira Showers' ColdBoost technology has been a game-changer. I tried eating ...

Foxie says Therabody two-pack of PowerDot wireless muscle stimulators has been an important part of his workout routine, “From using them for running, pre-workout and post-workout,” he says.

In fact, with the right approach, fasting can work in harmony with your workout routine. She said, “The key is to focus on low-impact, energy-sustaining exercises like yoga, Pilates, and ...

What will help you get there? We spoke to five top health and fitness experts to see what they do – and the routines they are able to stick to. “I have been a keen runner for most of my life.

UFC legend Chuck Liddell is engaged to his girlfriend, Heidi Rae, after a well-orchestrated proposal on the ice at Anaheim’s Honda Center. Liddell, 55, pulled off the epic surprise on Wednesday ...

UFC legend Chuck Liddell is engaged to his girlfriend, Heidi Rae, after a well-orchestrated proposal on the ice at Anaheim’s Honda Center. Liddell, 55, pulled off the epic surprise on Wednesday ...