It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

We all remember the ice-bucket challenge and the grip it had all over the world! That is because of the power of social media ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is ...

Meditation rooms, cold plunge pools, soaking tubs ... and enhanced recovery post-exercise. Having this in your home provides convenient access to these therapeutic advantages, encouraging regular ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Here's a look at the week ahead in weather in Bay County as of Feb. 17, 2025. The National Weather Service says freezing temperatures, rain possible.

A COLD snap due to descend on the UK this weekend could prove deadly for millions with a common health condition, a charity ...