People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

We all remember the ice-bucket challenge and the grip it had all over the world! That is because of the power of social media ...

Other results also suggested that cold water immersion following exercise could improve sleep, “but the data was restricted ...

Check with your healthcare provider before taking the plunge. And if cold plunging isn’t your thing? No problem. That insulated tub doubles as an epic party cooler for drinks. This story ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it is supposed to be good for you? Well, you need not worry if you do not, a medical ...