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Plungers dive into the depths of freezing water each year to show their commitment to the Special Olympics. Plunge teams ...

If you buy something via one of our links, we may earn a commission. FitRx’s XL Portable Ice Bath Cold Plunge Tub is on sale for just $45 right now at Walmart—a 55% discount on the normal $100 ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it is supposed to be good for you? Well, you need not worry if you do not, a medical ...

People might say, 'Oh, we might just do the hot, might not plunge,' but quickly find that after doing it, it's not as scary as they think." The facility maintains its ice baths at a bracing 39 to ...

Others are keeping it a bit more contained, opting to spend their freezing time in a more flexible way, with a cold plunge, cryotherapy or other lifestyle activities. According to a Grand View ...

Ten studies looked at immersion in an ice bath or cold plunge, and one studied the effect of cold showers. Studies were only included if participants were immersed in water at or above chest level.