It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

It’s surprising how popular cold plunge tubs have become as mental and physical wellness tools. After all, it's tough to sell folks dunking their body into frigid water for minutes at a time.

Imagine this... you have a full-size regulation basketball court and your own sneaker boutique. It's a home built for a pro ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

Meditation rooms, cold plunge pools, soaking tubs, steam showers, and even infrared saunas are no longer just luxury extras. They are now becoming essential elements in modern home design.

If you buy something via one of our links, we may earn a commission. FitRx’s XL Portable Ice Bath Cold Plunge Tub is on sale for just $45 right now at Walmart—a 55% discount on the normal $100 ...

More than a relaxing soak, the new Outdoor Collection aims to improve your wellness routine with two forms of hydrotherapy.

Soaking in a steaming vat of ale might sound unconventional, but it’s said to come with surprising health benefits. We ...

Salo will host its Ice Swimming Rally on 1–2 March, offering a weekend of cold-water swimming, sauna experiences, and ...

As more Australians adopt European- and Asian-inspired spa and sauna rituals, real estate that might have once been given ...

My body and my mind have never felt better, and if that isn't the Valentine's Day gift that keeps on giving, then I don't know what is.