Barren River Lake in Lucas earned the top spot in Kentucky and ranked 84th nationwide. The practice, known for its adrenaline ...

Cold plunges Here are the benefits and drawbacks of this trend.

A local woman takes to Woodbine Beach for her ultimate cold dip destination. She has done a cold dip for more than 1500 days in a row.

The science behind regular cold plunge use is still emerging, but there’s a growing body of evidence that cold water therapies can promote healing and help with fatigue. And the best cold plunges let ...

Calling all Calvin Knights to be part of a Knight Classic, the Cold Knight Plunge put on by the Alumni Office and Knights4Life! Make sure to be there and be one step closer to getting your golden ...

We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of sitting) ...

Are you ready to take the cold plunge? Cold water immersion supposedly great for boosting mood and immunity. Here’s what the experts say Whether it’s a refreshing dip in the sea or river ...

It’s no surprise that rock stars and professional athletes alike have turned to ice baths and cold ... tub of water range from improving circulation to boosting muscle recovery. The best plunge ...

took things up a notch at the plunge. He settled into a black rubber tub filled with ice blocks, aiming to last 10 minutes to raise money for the club. Even with the CBoys dumping water over his ...

Shaking off the droplets, they rushed to grab towels with smiles on their faces. The cold plunge took place by the diving pool in a blue bucket filled with ice water and set at 30 degrees Fahrenheit.