Barren River Lake in Lucas earned the top spot in Kentucky and ranked 84th nationwide. The practice, known for its adrenaline ...

Cold plunges Here are the benefits and drawbacks of this trend.

A local woman takes to Woodbine Beach for her ultimate cold dip destination. She has done a cold dip for more than 1500 days in a row.

I got a preview of these kitchen and bath upgrades at the Kitchen and Bath Industry Show this month, and most of them will be ...

See the latest kitchen and bath upgrades, including grills, cold plunge tubs, workstation sinks, induction ranges, steam ...

The science behind regular cold plunge use is still emerging, but there’s a growing body of evidence that cold water therapies can promote healing and help with fatigue. And the best cold plunges let ...

Calling all Calvin Knights to be part of a Knight Classic, the Cold Knight Plunge put on by the Alumni Office and Knights4Life! Make sure to be there and be one step closer to getting your golden ...

We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of sitting) ...

Are you ready to take the cold plunge? Cold water immersion supposedly great for boosting mood and immunity. Here’s what the experts say Whether it’s a refreshing dip in the sea or river ...

It’s no surprise that rock stars and professional athletes alike have turned to ice baths and cold ... tub of water range from improving circulation to boosting muscle recovery. The best plunge ...