While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.
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Reading Eagle on MSNDozens plunge into Blue Marsh at polar swim and fundraiserFor many, the mere thought of donning swimsuits and diving into ice cold water is enough to generate a few goosebumps. But for Bill Oswald and his sons, a dip into Blue Marsh Lake on a 40-degree ...
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