Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

Cold plunges Here are the benefits and drawbacks of this trend.

Then it was time to conquer the cold. Sinking into the ice bath made me gasp — the water ... and resilience through challenges. For me, the plunge proved a practice in discipline.

It’s a rainy morning in Bali, and all corners of Nirvana Life Fitness and Wellness Club are packed with fitness enthusiasts.

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

A yellow weather warning for ice has been issued for parts of Britain ... seen it all… snow has now arrived at Cheltenham. Bright blue skies an hour ago, can't see the back straight now.' ...