From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

If you’re looking for a cannabidiol (CBD) product to soothe your aches and pains, a topical CBD — such as a CBD cream — may be particularly useful. But how can you tell which CBD creams are ...

Music and exercise go hand in hand. Whether you're searching for an extra rep or battling through a wall mid run, music has been found to lower your perceived effort during workouts, increase the ...

Win your spot on a university estates framework, convert a remote historic school building for affordable housing, design spaces that fuel creativity and innovation - some of the latest architecture ...