From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

their Kettlebell Wrap Floor Protector, which is a 3mm-thick neoprene sleeve designed to envelope the kettlebell. The base of the wrap has a built in rubber pad, and it secures with Velcro on top ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

“Regret minimization” isn’t a formal business strategy, but it’s a useful way to think about decision-making. Few industries understand this better than global automakers. Zak Dychtwald is ...

Keith Urban will join the new music competition series “The Road” as the headliner. Not only will the county star grace the silver screen this fall, fans also have the chance to witness live ...

In a landmark resolution marking the end of an eight-year protracted legal battle, the Competition Tribunal has confirmed a R101-million settlement agreement with Willowton Group, the owner of the ...

Gearing up to chase his fifth World Championship in a row, Max Verstappen says the “competition” is arguably harder in sim racing. After dominant runs to titles number two and three in 2022/23 ...