Victory Grips is consistently lauded for putting out high-quality grips, and their three-finger leather style is a top ...

CrossFit is a trademarked fitness program ... high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises. Need a break? Play the USA TODAY Daily Crossword ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises ... She also trains at CrossFit several times per week, working ...

CrossFit is a trademarked fitness program ... high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises. Examples of these include anything as traditional ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...