The Independent on MSN5h
Joe Wicks says a lot of fitness content caters to the ‘super fit 1 per cent’, but this five-minute workout can benefit anyone
“I think a lot of fitness brands and trainers address that one per cent of the market who are super fit; they’re doing Hyrox, ...
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...
Fit&Well11h
This 15-minute workout targets all the major muscle groups using just one kettlebell
Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...