A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises ... She also trains at CrossFit several times per week, working ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting with 25.1. Each new workout of the day (WOD) is announced on a ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...