Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to effectively build muscle over 40 years old without using ...

Combine rum and liqueur in a mixing glass with ice and stir 15 to 20 seconds until chilled. Strain into a chilled coupe or ...

Dr Yokesh Arul, MD in medicine, noted that for a long time, women were discouraged from lifting weights due to traditional reasons, but now, things are changing. So, when should women start lifting ...

Our man David Ord devoured a game pie before talking handicap plunge horse Kopeck De Mee with the assessors at Cheltenham on Tuesday. The Cheltenham Weights Lunch. My word have I made that pay ...

Your warmup sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re going to do squats at 200 pounds today. Just because you’ve ...

Meet the tiny U.S. insect that can lift over 1,000 times its own weight. Scientists are amazed by its super-strength, which allows it to perform feats that seem impossible for its size!

The video, which shows Acharya’s neck allegedly breaking upon lifting a weight, has raised questions about safe weightlifting practices. While the video’s authenticity and the details surrounding the ...

National-level powerlifter, Yashtika Acharya, died after 270-kg weight she was trying to lift fell on her neck during training at a gym in Rajasthan's Bikaner. While lifting the weights, she lost her ...

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said. For instance, in a small ...

where Yashika was lifting weights under the supervision of her trainer. The heavy barbell suddenly slipped and landed on her neck, causing a fatal injury. She was immediately rushed to the ...