5 Kettlebell Moves That Radically Boost Metabolism After 40
Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...
Here Are All the Muscles You Use When You Deadlift
The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...
Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...
Over 40? These 4 Exercises Torch Fat Fast
Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.
Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
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A Trainer’s 7-Day ‘Cutting’ Routine To Burn Fat and Get Ripped
Barbell Deadlifts – 4 sets of 8 reps Kettlebell Goblet Squats – 3 sets of 12 reps Dumbbell Bench Press – 4 sets of 10 reps ...
How Victor Wembanyama, the NBA's Most Intriguing Player, Trains for Greatness
Victor Wembanyama, basketball's latest wunderkind, is both a genetic and hoops anomaly. The 21-year-old was named Rookie of ...
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Achieve enviable abs after 40 with these proven tricks
Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...
Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...