A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Whether you have type 2 diabetes, obesity or just a few extra pounds that you’d like some help shedding, chances are you’re ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

To heal it and give you weight loss results, here’s a 7-day anti-inflammatory meal plan designed for weight ... factors like lack of sleep, poor diet, sedentary behavior, or chronic stress.

Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...

Hitting a plateau after a steady run of weight loss has derailed many health and fitness plans. But what if you could flick a ...

Reviewing 22 earlier randomised trials testing weight loss ... diabetes caused over 2mn deaths. In addition, around 11% of cardiovascular deaths were caused by high blood glucose. A healthy diet ...