This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

A recent study suggests that elderberry juice might be more than just an immune booster. Research indicates that this drink ...

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

Juice cleanses promise detox benefits but new research warns they may disrupt gut health, weaken immunity, and cause nutrient deficiencies.