This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

A recent study suggests that elderberry juice might be more than just an immune booster. Research indicates that this drink ...

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

Juice cleanses promise detox benefits but new research warns they may disrupt gut health, weaken immunity, and cause nutrient deficiencies.

A recent study has uncovered unexpected consequences of juice fasts, even those as brief as three days, on the oral microbiome. Juice cleanses, touted for their supposed detoxifying and weight loss ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...