Woman who shed 9 kgs in just 3 months, shares 10 tips on how to lose fat without giving up your favourite foods
From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...
Tips to lose weight by walking for 10,000 steps a day (no other workout required)
Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.
The Average American Man Weighs This Much
When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...
Common food you should avoid to improve your skin, says doctor
Dr Raj Arora shared her top tips for getting perfect skin - and one of her pieces of advice is to avoid a common food item ...
Health on MSN19h
Biohacking Explained: How It Works, Benefits, and Beginner Tips
Medically reviewed by Arno Kroner, DAOM Biohacking describes changes people make to their bodies to improve their physical or ...
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7 vegetarian sources of vitamin B12 and tips for better absorption
If you follow a vegetarian diet and want to replenish your B12 levels, here are seven B12-rich foods you can include in your meals and practical tips to absorb it better. Paneer is one of the best ...
8 tips to maintain healthy weight after 30
Maintaining weight can be a big challenge in this fast pacing world so here are some tips that can be helpful to maintain weight even after 30.