Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Some menus also offer sugar-free or low-sugar dessert treats that could work for your diet. Balls recommends ... she provides medical nutrition therapy for weight management, sports nutrition ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Empty egg shelves are more common across the U.S., as a bird flu outbreak has taken a tremendous toll on poultry since it ...