Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Influencer Ridhi Sharma shared insights into her 23 kg weight loss journey, emphasizing the importance of lifestyle changes, ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Japan is not known for obesity, and it is because their culture promotes eating a fresh, seasonal, homecooked, and ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...