A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Fibre and fat-burning properties of spinach, pumpkin etc-make them effective in getting rid of the stomach full. Because, if ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Exercise also helps regulate your appetite, making it easier to stick to your diet goals. Taking a few minutes each morning to plan your meals can help you stay on track with your weight loss goals.

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight ...

Eating more foods rich in fiber — especially viscous fiber — can be an effective strategy to lose weight. However, like many weight loss methods, it won’t lead to long-term results unless ...

Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...