Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

It may work as an appetite suppressant ... Additionally, green tea may assist weight loss in women with polycystic ovarian ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...

Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? Accredited Dietitian for the ...

While more Black women are going plant based ... necessary supplements someone must take to make up a balanced diet? BL: A fully raw vegan diet might not work for everyone, and that’s okay. It’s ...