When we eat correctly and combine different foods appropriately, we fill our body's fuel tanks. Coffee is a food that gives ...

According to Healthline, symptoms of copper deficiency include fatigue and weakness, being sick often, weak and brittle bones ...

You Get Your Energy from Your Mom ... from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing for vitamin D ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

We’ll also go over some conditions that may affect concentration and what to do ... for you, or if you’ve never meditated before, this learning about the types of meditation can give you ...

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...