Vitamin patches are making their way into the main stream, but there's little evidence that they work. Are they worth a try, ...

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

You need to get enough vitamin C to support your immune health and other body functions. However, most people do not need ...

The health benefits of creatine supplements seem almost too good to be true ...

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

Is this how to avoid a cold? The 8 winter vitamins you need to be taking this year - Baffled by the various supplements on ...

According to Healthline, symptoms of copper deficiency include fatigue and weakness, being sick often, weak and brittle bones ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Dr Nichols added that there are some telltale signs you could be lacking these nutrients. If you do not have enough vitamin D in your ... more tired or having less energy than usual, and in ...

Instead, try adding foods that give you energy to your diet ... are great for getting vitamins into our systems. “Dietary fat is digested at a slower rate than proteins and carbohydrates ...

Instead, try adding foods that give you energy to your diet ... a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and vitamin ...