Since retiring from his playing career 12 years ago, David Beckham’s fitness regimen has been more experimental than ...

In his spare time, he’s also an accomplished bodybuilder and Brazilian jiu-jitsu enthusiast ... realized that having more muscle and less fat was going to help me do that.

I suffered a weightlifting injury during the Covid pandemic in late 2020. Gyms had just re-opened after the first lockdown and I rushed back to lifting too heavy, too quickly.

In recent times Jamaica has seen commendable progress in its law enforcement strategies, with the Jamaica Constabulary Force (JCF) adopting advanced technological approaches and enhancing ...

When you’re struggling to build your ... anyone can be a pro Jiu-Jitsu athlete. I’d tell you that anyone can be a world champion. It’s not even really about being a super high-level athlete (I can’t ...

Ivanka Trump also recently revealed her updated fitness routine, which includes strength training and jiu-jitsu. In a recent ... in helping me build muscle and shift my body composition in ways ...

Football icon and global superstar David Beckham is entering life’s second half – and he’s still in peak condition ...

He wants to muscle his tiny emirate to the front of the race to ... Tahnoon has poured money into building up Brazilian jiu jitsu and other forms of grappling around the globe. A black belt, he ...