Quitting smoking is not an overnight process, but making the decision to stop can significantly improve your health. It is never too late to quit smoking, and the benefits begin just 20 minutes ...

No Smoking Day serves as a crucial reminder of the dangers of smoking and the urgent need for smokers to quit. Observed on the second Wednesday of March, this global initiative promotes awareness ...

But how much does smoking really cost in the UK, and how much could you save by quitting or reducing the amount you smoke? Here is everything you need to know. According to the Office for National ...

Her response: "Do not quit smoking right now. Do not stop drinking caffeine." I followed her instructions, and after the initial rough period of about a year, I felt ready to break up with smoking.

Lucy Lambriex/Getty Images Vaping does not help most people quit smoking cigarettes, according to a new study. People who vape and smoke cigarettes are far less likely to leave nicotine behind ...

E-cigarettes can also deliver higher levels of nicotine than tobacco smoking — for some, the equivalent nicotine to 100 cigarettes a day — which makes it difficult for many people to quit.