Dried fruits are super handy to have around and can be used for topping breakfast dishes or as an energy-boosting snack. Here ...

The classic Pennsylvania Dutch stew Schnitz un Knepp, once seen as a symbol of poverty, has evolved into a dish of regional ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

If you want to give your family a fibre and nutrient boost then add this sweet ingredient to their favourite meals ...

Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago.

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...