If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Hold for 20 to 30 seconds. Then repeat on opposite side. Why it works: This exercise can power your arm swing by strengthening the shoulder and upper-back muscles that help pull your elbows back ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

These movements, known as frontal-plane motions, rely on small but crucial muscles like the gluteus medius (outer hip), ...