A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Recently she talked about her diet plan in a conversation with Shilpa ... to have a bowl of granola and curd. See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way ...

Essex mum, Kirsty Slade, 35, lost three stone and massively reduced her chances of developing type 2 diabetes after following ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

The NiMe Diet promotes weight loss and improves metabolic health ... Scientists have unveiled an innovative dietary plan known as the NiMe Diet, which draws inspiration from the traditional ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

You want to lose weight, so you need to ... "A big mistake many people who are looking to weight make is that they cut too many things out of their diet," she adds. "You should really make it ...