The Carb Cycling Diet: A Balanced Way to Lose Weight and Enjoy Carbs
If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...
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Blast belly fat with these simple morning habits
Excessive amount of belly fat is a growing concern in case of the health across all genders. But fret not! There are ways ...
Mum sheds three stone in six months after years of 'yoyo dieting' with help of 'life changing' app
Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...
Fitness coach got fit by walking specific number of steps a day – not cutting favourite foods
Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...
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Simple but effective weight loss tip that has nothing to do with diet or exercise
but with the explosion of online communities there has never been an easier or more affordable way to tap into the power of ...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...
How Many Steps Should You Do A Day If Weight Loss Is Your Goal? An Expert Guide
As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...
How to lose 2 kg a month without strict diet or gym 'in safe and healthy manner', according to fitness coach and doctor
It's true what they say: slow and steady wins the race. Want to lose weight without making major changes to your lifestyle?
Lose Weight Without the Gym? Try These Easy Lifestyle Hacks
When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...