Researchers from the University of Southern California studied blood samples from 3,868 adults who are 56 years or older across the U.S.

On Friday at 2:24 a.m. the National Weather Service issued a red flag warning valid between 1 p.m. and 8 p.m. The warning is for Lincoln Area as well as ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be ...

Erie County is bringing back some healthy competition as part of National Public Health Week with the return of the Step It ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes ...

A spokesman for the International Criminal Court confirmed that former Philippines president Rodrigo Duterte had arrived on ...

The move is part of a broader strategy to rebuild its image as a team sports company, an identity that was lost under Adidas’ ...

Fox Hollies Leisure Centre in Birmingham has launched a free to attend night-time walking and running club to show its backing for This Girl Can’s (TGC) Let’s Lift the Curfew campaign, which aims to ...