If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Warm up with a 12- or 16-pound kettlebell, for example, if you want to use a 35-pound kettlebell in the workout ... squat and landmine squat in men and women. J Strength Cond Res.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Everyone sweats and kettlebell workouts are intense and demanding ... It’s been recommended that men start out with a kettlebell around 17-45lbs (7.7-20.5kg), and women opt for between 13-25lbs ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

The actress, 40, first rose to fame as sexy siren Lisa Hunter in Hollyoaks , and in recent years has become an advocate for ...

MUM-OF-TWO Gemma Atkinson credits her 5am exercise sessions for being in the best shape of her life at 40. It is a far cry ...