Altitude sickness can put a real damper on an adventure, or even cause serious health concerns. But there are foods to help ...

Discover how CO2 training improves oxygen efficiency, mental focus, and endurance for athletes through specialized breathing ...

Amanal Petros, a top marathoner from Germany, spends six months at Kiplagat’s center every year. Born in the Eritrean ...

Altitude will have triple-glazed, low-E windows, in-floor heating powered by 97 per cent high-efficiency boilers, installed or roughed-in solar, EV charging stations and the electrical ...

Instead, aim for strengthening exercises with a low load, but do a high number of repetitions. Holding exercises are also suitable, such as wall-sitting, where you press your back against a wall ...

Plans include upgrading field hospitals with modular facilities, training combatants in life-saving skills, and establishing a high-altitude medical research institute in Leh. They also focus on ...

Choose high-energy dance styles like Zumba, aerobics, or freestyle dance for maximum benefits. Breathing exercises like deep diaphragmatic breathing and stretching exercises like Pilates enhance ...

But in high-altitude regions, the body shifts so that oxygen is not as easily delivered from the bloodstream to tissues. A left-shifting drug like HypoxyStat means the oxygen-binding abilities of red ...

The researchers, led by Professor Hidefumi Waki and his colleagues Dr. Keisuke Tomita and Dr. Ko Yamanaka, found that exercise helps prevent stress-induced high blood pressure by restoring the ...

For instance, carbohydrates can help fuel your muscles before exercise, especially high intensity exercise that lasts longer than 1 hour. Eating carbs after exercise can also replenish glycogen ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the ...