On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Women who have quickly lost weight say strangers are now more likely to smile at them or strike up a conversation.

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you typically do. Weight loss can happen when you create a calorie deficit, ...