From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Nutritionists recommend eating 18 grammes of fibre a day ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ready ...