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Perimenopause, menopause and weightlifting? Expert explains value for bone health
For a variety of exercises, ranging from lunges using the body as resistance to resistance-band workouts to exercises with free weights and weight machines, find Mayo Clinic strength-training ... and ...
The Waterloo-Cedar Falls Courier20h
West High School fight ends with girl Tasered by Waterloo officer
WATERLOO — Police used a Taser on a student during a fight at West High School on Wednesday. The incident started when two 17 ...