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I tried this trainer's simple kettlebell routine and got a full-body workout in 20 minutesSince Hover doesn’t offer modifications or verbal cues, you’ll also need to be relatively injury-free ... exercises, especially ones that involve twisting. The next day after this kettlebell ...
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...
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