Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional training coach.

Set up a fitness themed Elf scene with your elf on the shelf and these free ... This printable set includes everything your elf needs for a workout: mini dumbbells, a yoga mat, a kettlebell ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

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There are JAXJOX classes available in the app, but the downside is that you have to pay a $39/£32 monthly subscription fee to access the workouts. Nonetheless, considering there is an abundance of ...

Stretching and specific exercises are first-line options for both ... Sit back on your heels where the intensity is a 6-8 out of 10. Feel free to add a blanket, pillow or yoga block under your ...

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So I do three rounds of three to four different exercises about 12-15 times,” she explained. Lizzo's workout also incorporated moves with an exercise ball and a kettlebell. Nobody’s weight ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...