A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

Oatmeal is a nutritious and versatile food that can be part of your dinner without worrying about gaining weight.

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Aids Fat Loss – Low-intensity exercise enables the body to burn fat more effectively, resulting in slow but lasting weight ...

Nichole adds: "Eating sugar in moderation is OK. It's excess calorie intake (from any food) that leads to weight and fat gain ...

The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...