A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Ekta Kapoor talked about how it is harder for women at a certain age to lose weight. She, however, clarified that she is not ...

Oatmeal is a nutritious and versatile food that can be part of your dinner without worrying about gaining weight.

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...