Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

However, when it comes to weight loss, memory on a cellular level can actually work against you, playing a significant role in making it harder to maintain weight loss and easier to regain the pounds.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

One of the biggest reasons some people never gain weight is because of their metabolism—the process by which the body converts food into energy. Some people have a fast metabolism, meaning they burn ...

Tall, lanky basketball prospects often hear the same advice: bulk up. From Victor Wembanyama to Kevin Garnett, Chet Holmgren ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...