A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Ektaa Kapoor recently took to her Instagram to sarcastically talk about body positivity, representation of women of all sizes ...

As with the start of any new year, many of us set fitness goals for 2025. Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time?

with 20 percent gaining 10 pounds or more. This weight gain can increase your risk of obesity, hypertension (high blood pressure), high cholesterol, and other weight-related conditions like ...

Howl-lelujah! Dogs and humans are fatter than ever — it’s no surprise that overweight people tend to have overweight dogs.