Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Boil hibiscus flowers (zobo leaves) with lime and drink it first thing every morning. Hibiscus tea is rich in anthocyanins, ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...

Everybody knows that implementing a healthy diet plan is key to losing weight - but often a negative mindset gets in the way. A fat loss coach who made a weight loss transformation of her own shared ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...