I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

Cold plunges Here are the benefits and drawbacks of this trend.

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on ...

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should ...

The Studio 701 hosts took the ultimate icy challenge, braving the freezing waters in a head-to-head cold plunge competition at Therapy Retreat.  Owner Teejay Zenker ...

When it comes to finding the best cold plunge for your home, it’s all about finding one that fits your space and personal wants. “To make an ice bath at home, you’ll have to buy a standalone ...

Most likely, you’ve seen at least a few cold-plunge enthusiasts on your social media feed by now—the kind who jump into holes cut into frozen lakes, for example, or invest in a chiller tub and ...

Science is still catching up to some of the bigger claims made by the cold plunge community, but anecdotally, thousands of people turn to freezing water as a boost for the immune system ...