Even with a balanced diet, it’s easy to fall short on essential vitamins and nutrients. Incorporating high-quality supplements into your routine can help bridge those gaps, whether you’re ...

Supplements can help support gut health and a balanced gut microbiome. 1. Psyllium Husk Psyllium husk is a natural fiber that comes from the seeds of the Plantago ovata plant. When eaten ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Like most products, vitamins come with an expiration date, but it doesn't mean what you think. Vitamins technically don't expire. Here’s what you need to know. Hedy Phillips is a freelance ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. Most kids get adequate amounts of nutrients ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Some of the micronutrients you get through diet or supplements may support fertility and overall reproductive health. Share on Pinterest Many micronutrients you get through food or supplements ...

His company specializes in mushroom mycelium-based supplements to support natural immunity and whole-body wellness. “Since launching Host Defense Mushrooms, many new companies have followed us ...

Paying extra for exotic vitamins in skin creams that promise to erase fine lines and prevent wrinkles will get you little more than an empty wallet, according to dermatologists. Although many face ...

That might seem easier said than done: Anyone who’s taken a spin down the supplements aisle at Walgreens knows that there are a lot of options out there. So to help you get started, I asked ...

One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.