Meganne Christian describes what it's like to undergo her first block of astronaut training at the European Astronaut Centre in Cologne, Germany.

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. The bench press isn't the be-all, end-all move for bigger pecs.

It's a common discussion on popular online forums like Reddit where people starting off their fitness journey often question the efficacy of a Youtube-based workout. The good news? You don’t ...

That's why I've curated five of the absolute best weekly strength workouts for men to stay fit. To stay in great shape, all ...

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Jumping Jacks: A great full-body warm-up! Jump with your arms and legs spread wide, then return to the starting position. This move increases your heart rate and burns calories.

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Focus on everything you need to get done with a to-do list app filled with smart features. Whether you're using the desktop app at home or the mobile app on the go, access your task list and stay ...

This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.