A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Jennifer Aniston tells PEOPLE in an exclusive interview that she does not agree with or believe in the popular health mantra ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A gym turns away all new potential members in January as it seeks to protect existing members from an influx of hopeful joiners as the New Year starts. Fox News Digital spoke to the gym owner.

A study underscores the value of physical activity. Researchers found patients who responded in a survey that they are physically active have a statistically significant lower risk of having 19 ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

With the New Year comes new opportunities, and for many, this means setting fitness and health goals. A local doctor and a ...

With the New Year comes new opportunities, and for many, this means setting fitness and health goals. A local doctor and a fitness trainer shared on Good Morning Hawaii, advice ...

The study highlights a powerful relationship between regular physical activity and a lower risk of chronic diseases.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...